How to Whiten Teeth Naturally and Reduce Chances of Staining

How to Whiten Teeth Naturally and Reduce Chances of Staining

Are your teeth stained?

You’re not alone. Many people experience this and ask their dentist for ways to brighten their smile. They want to know how to whiten teeth naturally.

Can it be done? Absolutely! Read on for some helpful, all-natural whitening tips.  

How to Whiten Teeth Naturally – Food Choices That Can Brighten Your Smile

Did you know that you can brighten your smile with certain types of foods, like fruits and vegetables?

Here are just a few of the healthful choices that may be useful to incorporate into your diet.

  • Apples and strawberries – They contain malic acid, which increases saliva production. Saliva naturally cleans your teeth and helps remove stains.
  • Pineapple – This tasty fruit contains bromelain, which breaks down proteins that can lead to staining.
  • Celery and carrots – Chewing these vegetables can stimulate saliva flow, which can help to reduce staining.
  • Certain oils – Some oils, like coconut oil, can be used in a practice called oil pulling. Oil pulling involves swishing oil in your mouth daily for 15-20 minutes before spitting it out. The oil contains lauric acid, which kills bacteria, a contributing factor in staining.  

Why should you try brightening your teeth with these foods?

  • They are easy to incorporate into the diet.
  • They are healthy. Fruits and vegetables help to reduce your risk of heart disease, stroke, obesity, diabetes, and more.

how to whiten teeth naturally

Why Stains Happen and What You Can Do to Prevent Them

When considering how to whiten teeth naturally, it is important to remember the importance of good home care practices. These are especially important between cleaning and whitening visits to your Toronto dentist.

Home care helps to reduce plaque and bacteria.

The bacteria break down the enamel, which not only makes teeth appear dull but makes it easier for them to absorb food pigments.

Home care tips that help prevent staining include:

How a Toronto Dentist Can Keep Your Smile Bright and Beautiful

Have you tried the tips above but found little result? Seeing your Toronto dentist may be useful.

A teeth whitening dentist can create a custom whitening treatment plan for your specific needs. This plan can include at-home whitening gel and trays or in-office whitening using a heat lamp – both are great for tenacious staining.

When you invest in professional whitening from your Toronto dentist, you’ll not only see beautiful results – you’ll get them fast and learn how to best sustain them!

Are you ready to brighten your pearly whites? Contact us today to learn more about our professional teeth whitening services.

A Toronto Kids’ Dentist Explains Why Baby Teeth Are So Important

A Toronto Kids’ Dentist Explains Why Baby Teeth Are So Important

Baby teeth – are they that important?

Indeed. These teeth play a vital role in our kids’ health and development.

We can think of them as a supporting actor in a movie. They might not play the main character, but they often hold the whole film together. They are so important that these actors can be awarded for their role.

As a Toronto kids’ dentist, I view the primary teeth in our little ones’ mouths just like that. They may not be around forever, but their supporting role is incredibly important. How so?


A Toronto Kids’ Dentist Answers: Are Baby Teeth Really That Important?

Baby teeth first start growing in a child’s mouth when they’re about six months old, remaining there until around 13-14 years of age.

One of the best ways to keep our kids healthy is to keep their primary teeth healthy. These teeth allow kids to chew solid food. Without them, it would be impossible for our kids’ bodies to adequately digest food, thereby limiting the nutrients they absorb.

Primary teeth also act as space maintainers for the adult teeth. If the baby teeth are healthy, the adult teeth will come into the mouth in proper alignment, allowing for the appropriate functions.

These teeth also help to shape a child’s face. Without them, it would be almost impossible for the facial bones to form as they should normally.


What Can Happen If Baby Teeth Aren’t Cared for Properly?

Unfortunately, many people don’t recognize the significance of baby teeth. The lack of understanding can lead to improper care. That, in turn, can lead to a number of problems many of which may require complex or emergency treatment from a Danforth dentist.

What can our children face without proper dental care?

toronto kids dentist


Rampant Dental Decay

Because the enamel of baby teeth is thinner than that of adult teeth, cavities can spread more rapidly. In cases of baby bottle decay, a child can end up with decay on just about every tooth. The reason for this is because they’re sent to bed with a bottle full of milk, formula, or juice – all of which contain sugar. The sugar attacks the enamel and decay develops.


Gum Disease Susceptibility

It may seem hard to believe, but yes – even children can get gum disease. Periodontal disease can lead to early tooth loss, which can negatively impact adult teeth.


Painful Dental Infections

When gum disease or decay is severe, dental infections can occur. These can be extremely painful and lead to facial swelling and loss of teeth.

It would be beneficial to take your child to the dentist if you notice:

  • White spots/bumps on the gums
  • Dark spots on the teeth
  • Facial swelling
  • Swollen or bleeding gums
  • Bad breath
  • Difficulty chewing
  • Complaints of tooth or jaw pain
  • Chronic headaches
  • Fever.

toronto kids dentist

How to Care for Baby Teeth: Tips from a Toronto Dentist

What can parents do to protect baby teeth? Parents who come to my Danforth dentist practice may receive the following recommendations:

These steps can help to protect baby and adult teeth, and contribute to better long-term health.

Seek Dental Care from a Danforth Dentist That Treats Their Patients like They are Family

One of the most important things we can do for our child’s dental health is to take them to the dentist on a regular basis and establish those habits at an early age.

But finding the right dentist isn’t always easy. How can we choose the best dental team for our children?

We can start by seeking out dentists who have a reputation for working well with children. This is exactly what families will find when they go to Twogether Dental.







As a mother to small children, I know how nerve-wracking it can be for both parents and kids to visit the dentist. Because of that, I treat the kids who come into my practice as if they were my own, with an extra dose of tenderness and compassion.

I view the families who become patients at my Toronto dentist practice as if they’re part of my very own family. And I do all I can to educate parents and their kids on the importance of baby teeth and how to care for them properly. My goal is to help keep our kids happy and healthy.

When you need a new family dentist, contact Twogether Dental to schedule an appointment. We look forward to taking care of the dental needs of you and your entire family. 

Are you ready for a new dental experience?

Can Crooked Smile Cause Dental Issues? – Toronto Dentist explains

Can Crooked Smile Cause Dental Issues? – Toronto Dentist explains

Can Crooked Smile Cause Dental Issues? –
Toronto Dentist explains

When people talk to us about fixing a crooked smile, it’s usually because they’re bothered by crooked teeth and would prefer a beautiful, straight smile.

But a crooked smile goes way beyond aesthetics – it can actually lead to serious dental problems. Today, you’ll find out how straightening your smile can save you from costly dental issues.

Dental Issues That Are Often Related to a Crooked Smile

When the teeth are crowded or overlapping, they’re extremely difficult to clean properly. Being unable to brush and floss like you should can lead to both decay and gum disease.

When you can’t clean your teeth and gums well enough, the trapped bacteria can lead to embarrassingly bad breath.

However, a crooked smile isn’t always caused by crowded teeth. It can be caused by total malocclusion of the teeth and/or the jawbone. This level of misalignment can result in difficulty chewing and jaw pain. In fact, it is often the number one cause of TMJ disorder.

When your jaw and/or teeth are out of alignment, it puts extra stress on the teeth, as well as the muscles, tendons, and joints of the head and neck.

This misalignment can lead to:

  • Tooth sensitivity to heat and cold
  • Premature wear of the enamel, leading to fissures in the biting surfaces of the teeth
  • Tooth sensitivity to bite pressure (which can make it difficult to eat healthier foods, like raw vegetables or nuts and seeds)
  • Cracked teeth
  • Fractured teeth (and the need for crowns, root canals, or extractions)
  • Chipped front teeth
  • Discoloration/yellowing of the teeth.

What Causes a Crooked Bite? Is It All out of Your Control?

What leads to a crooked smile? It’s basically caused the anatomy of the head and mouth. There are some cases in which malocclusion has been caused by trauma/injuries or simply by poor dental care.

For instance, if you were to lose a tooth and didn’t replace it with an implant, you would end up with a form of malocclusion. Even when only a single tooth is missing, the rest of the teeth act to compensate, which exposes them to extra pressure.

For many people however, a crooked smile is caused by the anatomy of their mouth. There are a number of forms of malocclusion, including:

  • Overjet – The upper front teeth protrude over the lower teeth
  • Overbite – The upper jaw protrudes over the lower jaw
  • Deep bite – This is when the lower front teeth actually touch and/or dig into the gum tissue behind the upper front teeth.
  • Underbite – The lower jaw protrudes forward, causing the lower teeth to extend further than the upper front teeth.

How to Correct a Crooked Smile – 4 Options to Consider

Fortunately, there are things you can do to straighten a crooked smile. Twogether Dental can help you with the following services.

1. Straighten Your Teeth with Invisalign Braces

Invisalign braces are a great way to straighten your teeth. They’ll quickly move your teeth into alignment in a way that is aesthetically pleasing. Plus, Invisalign braces make homecare super easy!

2. Protect Your Teeth at Night with a Mouth Guard

Twogether Dental also offers a mouth guard that you can wear each night. People tend to clench and grind their teeth at night, leading to premature wear. While the guard won’t correct malocclusion like Invisalign braces, it will protect your teeth.

3. Removing Supernumerary Teeth

If your teeth are so crowded that you can’t brush or floss properly, an extraction or two may be indicated. This is something that’s commonly done in orthodontics, with four of the bicuspids typically removed to make room for proper alignment.

4. Manually Re-adjusting the Bite

Sometimes, the malocclusion isn’t extensive and can be treated with a fairly simple bite adjustment. The bite is adjusted to ensure even distribution of bite pressure.

Straighten Your Smile for Better Health and More Confidence

You can save yourself a lot of time, discomfort, and expense by straightening a crooked smile. Choosing Invisalign braces to fix a malocclusion issue can go a long way in protecting your overall health, too. With a straighter smile, it’s easier to take care of your teeth and it becomes a lot more comfortable to eat healthy foods.

Having a straight smile can increase your confidence, too. A 2016 Invisalign braces survey found that 70% of participants thought straightening their smile would be a huge boost to their confidence. And when you feel confident, you feel unstoppable.  

Take a step toward better health and improved confidence by talking to your dentist about repairing your crooked smile.

Would you like a straighter smile? Do you think crooked teeth might be the cause of some of your dental problems? Contact us at our Danforth dentist office to schedule an appointment to determine which treatment option is best for your needs.