Are your teeth stained?
You’re not alone. Many people experience this and ask their dentist for ways to brighten their smile. They want to know how to whiten teeth naturally.
Can it be done? Absolutely! Read on for some helpful, all-natural whitening tips.
How to Whiten Teeth Naturally – Food Choices That Can Brighten Your Smile
Did you know that you can brighten your smile with certain types of foods, like fruits and vegetables?
Here are just a few of the healthful choices that may be useful to incorporate into your diet.
- Apples and strawberries – They contain malic acid, which increases saliva production. Saliva naturally cleans your teeth and helps remove stains.
- Pineapple – This tasty fruit contains bromelain, which breaks down proteins that can lead to staining.
- Celery and carrots – Chewing these vegetables can stimulate saliva flow, which can help to reduce staining.
- Certain oils – Some oils, like coconut oil, can be used in a practice called oil pulling. Oil pulling involves swishing oil in your mouth daily for 15-20 minutes before spitting it out. The oil contains lauric acid, which kills bacteria, a contributing factor in staining.
Why should you try brightening your teeth with these foods?
- They are easy to incorporate into the diet.
- They are healthy. Fruits and vegetables help to reduce your risk of heart disease, stroke, obesity, diabetes, and more.
Why Stains Happen and What You Can Do to Prevent Them
When considering how to whiten teeth naturally, it is important to remember the importance of good home care practices. These are especially important between cleaning and whitening visits to your Toronto dentist.
Home care helps to reduce plaque and bacteria.
The bacteria break down the enamel, which not only makes teeth appear dull but makes it easier for them to absorb food pigments.
Home care tips that help prevent staining include:
How a Toronto Dentist Can Keep Your Smile Bright and Beautiful
Have you tried the tips above but found little result? Seeing your Toronto dentist may be useful.
A teeth whitening dentist can create a custom whitening treatment plan for your specific needs. This plan can include at-home whitening gel and trays or in-office whitening using a heat lamp – both are great for tenacious staining.
When you invest in professional whitening from your Toronto dentist, you’ll not only see beautiful results – you’ll get them fast and learn how to best sustain them!
Are you ready to brighten your pearly whites? Contact us today to learn more about our professional teeth whitening services.
Can Crooked Smile Cause Dental Issues? –
Toronto Dentist explains
When people talk to us about fixing a crooked smile, it’s usually because they’re bothered by crooked teeth and would prefer a beautiful, straight smile.
But a crooked smile goes way beyond aesthetics – it can actually lead to serious dental problems. Today, you’ll find out how straightening your smile can save you from costly dental issues.
Dental Issues That Are Often Related to a Crooked Smile
When the teeth are crowded or overlapping, they’re extremely difficult to clean properly. Being unable to brush and floss like you should can lead to both decay and gum disease.
When you can’t clean your teeth and gums well enough, the trapped bacteria can lead to embarrassingly bad breath.
However, a crooked smile isn’t always caused by crowded teeth. It can be caused by total malocclusion of the teeth and/or the jawbone. This level of misalignment can result in difficulty chewing and jaw pain. In fact, it is often the number one cause of TMJ disorder.
When your jaw and/or teeth are out of alignment, it puts extra stress on the teeth, as well as the muscles, tendons, and joints of the head and neck.
This misalignment can lead to:
- Tooth sensitivity to heat and cold
- Premature wear of the enamel, leading to fissures in the biting surfaces of the teeth
- Tooth sensitivity to bite pressure (which can make it difficult to eat healthier foods, like raw vegetables or nuts and seeds)
- Cracked teeth
- Fractured teeth (and the need for crowns, root canals, or extractions)
- Chipped front teeth
- Discoloration/yellowing of the teeth.
What Causes a Crooked Bite? Is It All out of Your Control?
What leads to a crooked smile? It’s basically caused the anatomy of the head and mouth. There are some cases in which malocclusion has been caused by trauma/injuries or simply by poor dental care.
For instance, if you were to lose a tooth and didn’t replace it with an implant, you would end up with a form of malocclusion. Even when only a single tooth is missing, the rest of the teeth act to compensate, which exposes them to extra pressure.
For many people however, a crooked smile is caused by the anatomy of their mouth. There are a number of forms of malocclusion, including:
- Overjet – The upper front teeth protrude over the lower teeth
- Overbite – The upper jaw protrudes over the lower jaw
- Deep bite – This is when the lower front teeth actually touch and/or dig into the gum tissue behind the upper front teeth.
- Underbite – The lower jaw protrudes forward, causing the lower teeth to extend further than the upper front teeth.
How to Correct a Crooked Smile – 4 Options to Consider
Fortunately, there are things you can do to straighten a crooked smile. Twogether Dental can help you with the following services.
1. Straighten Your Teeth with Invisalign Braces
Invisalign braces are a great way to straighten your teeth. They’ll quickly move your teeth into alignment in a way that is aesthetically pleasing. Plus, Invisalign braces make homecare super easy!
2. Protect Your Teeth at Night with a Mouth Guard
Twogether Dental also offers a mouth guard that you can wear each night. People tend to clench and grind their teeth at night, leading to premature wear. While the guard won’t correct malocclusion like Invisalign braces, it will protect your teeth.
3. Removing Supernumerary Teeth
If your teeth are so crowded that you can’t brush or floss properly, an extraction or two may be indicated. This is something that’s commonly done in orthodontics, with four of the bicuspids typically removed to make room for proper alignment.
4. Manually Re-adjusting the Bite
Sometimes, the malocclusion isn’t extensive and can be treated with a fairly simple bite adjustment. The bite is adjusted to ensure even distribution of bite pressure.
Straighten Your Smile for Better Health and More Confidence
You can save yourself a lot of time, discomfort, and expense by straightening a crooked smile. Choosing Invisalign braces to fix a malocclusion issue can go a long way in protecting your overall health, too. With a straighter smile, it’s easier to take care of your teeth and it becomes a lot more comfortable to eat healthy foods.
Having a straight smile can increase your confidence, too. A 2016 Invisalign braces survey found that 70% of participants thought straightening their smile would be a huge boost to their confidence. And when you feel confident, you feel unstoppable.
Take a step toward better health and improved confidence by talking to your dentist about repairing your crooked smile.
Would you like a straighter smile? Do you think crooked teeth might be the cause of some of your dental problems? Contact us at our Danforth dentist office to schedule an appointment to determine which treatment option is best for your needs.